Yoga Class Timetable & Booking

Block Book a class
Coming to class
More about yoga with Kerry
One to One Yoga and small groups
Venues

Most students block book for a 6 week term (see info below). Any remaining spaces are bookable for a single class via the blue button in the timetable below.
Please check out my T&Cs here.

Timetable: Kerry McKay's Classes in Helensburgh

Class Venue Current Dates
book block see below

Book a single space
TUESDAY
9.45-
11.15am
Templeton Annex, Civic Centre, G84 7PG Term 1: 6 weeks from 14th Aug18 Class FULL for Term 1
WEDNESDAY GENTLE
9.45-
11.15am
Acorn Art,
27 East King Street, G84 7QQ
Term 1: 6 weeks from 15th Aug18 Class FULL for Term 1
WEDNESDAY
DEEPLY GENTLE
11.30am
12.45pm
Acorn Art, 
27 East King Street, 
G84 7QQ
Term 1: 4 weeks from 29th Aug Class FULL 
THURSDAY 7-8.30pm Acorn Art, 
27 East King Street, 
G84 7QQ
Term 1: 6 weeks from 16th Aug18 Book a single class, £10book button
FRIDAY GENTLE
9.45-
11.15am
Templeton Annex, Civic Centre, G84 7QQ Term 1: 6 weeks from 17th Aug18 Class FULL for Term 1

Yoga Terms and Block Booking

Block booking by paying in advance works out as £8.50 per class, ie £51 for 6 weeks. Use the links below to book your space for a term or contact me to pay in cash. Please call to discuss any health issues before booking. Missed classes can be made up by booking into another class within the same block. Suggested maximum number of swaps is 2 per block.
If you need to cancel your block booking, you will receive a refund if you give more than 7 days notice before the first class of the block.   Please check out my full T&Cs here.
____________________________________ _________
Block Book Tuesday Class 9.45-11.15am 6 weeks £51
Term 1: 6 weeks 14th Aug-18th Sep 2018 FULL
Term 2: 6 weeks 25th Sep-6th Nov 2018
*NB no class on 16th Oct
Term 3: 6 weeks 13th Nov-18th Dec 2018
____________________________________ _________
Block Book Wednesday Gentle Class 9.45-11.15am 6 weeks £51
Term 1: 6 weeks 15th Aug-19th Sep 2018 FULL
Term 2: 6 weeks 26th Sep-7th Nov 2018
*NB no class on 17th Oct
Term 3: 6 weeks 14th Nov-19th Dec 2018
____________________________________ _________
DEEPLY GENTLE Wednesday Class
11.30am-1pm, 6 students only
4 weeks £40
Term 1: 4 weeks 29th Aug-19th Sep 2018 FULL
____________________________________ _________
Block Book for Thursday Class 7-8.30pm 6 weeks £51
Term 1: 6 weeks 16th Aug-20th Sep 2018
Term 2: 6 weeks 27th Sep-8th Nov 2018
*NB no class on 18th Oct
Term 3: 6 weeks 15th Nov-20th Dec 2018
____________________________________ _________
Block Book for Friday Gentle Class  9.45-11.15am 6 weeks £51
Term 1: 6 weeks 17th Aug-21st Sep 2018 FULL
Term 2: 6 weeks 28th Sep-9th Nov 2018
*NB no class on 19th Oct
Term 3: 6 weeks 16th Nov-21st Dec 2018

Feel free to call, text or email with any queries.

kerry teachiing

What to wear and bring

Arrive early at class so that you are ready to start on time and bring your own mat. Wear layered clothing so that you can adjust your temperature. Avoid restrictive or supportive clothing like underwired bras, tight sports bras and tight waistbands. Low-tech soft cotton-type materials are best that fit fairly close (eg simple cotton leggings with a bit of stretch). I don't recommend polyster and especially not tight running/sports gear.  These materials make it harder for you to connect with the subtle responses of your body and breath, and clothing that supports your muscles is restrictive in the context of yoga. In addition, I often work hands-on and plastic-based materials prevent me from feeling what is going on in your body.

Which class is for me?

My approach to yoga is always gentle, finding ease is the whole point. Beginners can attend any class. The 'Gentle' yoga classes are slower paced and avoid more challenging poses so are accessible for all levels. Most restrictions can be accomodated, but you need to be able to get up and down from the floor on your own with ease. Starting with a couple of one to one lessons can be helpful, to gain confidence and so that we can explore any health issues. Call me to discuss any restrictions or concerns.


Locations 

front of acorn art

Oak Tree Gallery @ Acorn Art - 27 East King Street, Helensburgh, G84 7QQ (upstairs studio) Opposite Helensburgh Medical Centre and beside Murray Auto Services.



Templeton Annex, Civic Centre, 38, East Clyde Street, G84 7PG. (Small old building with triangular roof beside the old school to the east of the glass Civic Centre entrance. It has it's own entrance and foyer with toilets.)
tree pose

"Be the lump of clay
And the sculptor too"
The Tao of Healing

Contact

Kerry McKay  

Yoga & Polarity Bodywork
Helensburgh,  Scotland
07920 802877kerrypolarity@gmail.com